HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Taking a Long Term Approach

  What does that look like? Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish …

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The Basics of Marinating

  Do you find yourself cooking the same things over and over, with little variations to seasonings or flavors? A great way to add flavor, …

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Steps To Making Nutrition Simple, #4 Is The Easiest!

  Something as fundamental as nutrition shouldn’t be complicated. People all over the world have to eat daily- and more than once, so it should …

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Is What You Are Eating Helping or Hurting Your Workouts?

Think about your last really amazing workout performance. A workout where you walked away feeling like you gave it your all, and it showed. The …

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The Holidays Are Coming!

  The holidays go by in a blur and they can be some of our most memorable times and also some of our most stressful …

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What Can Happen In 3 Months?

  As hard as it is to believe, we are less than 3 months away from 2020 — The New Year. The new year is …

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Will Lifting Weights Make Me Bulky?

  The answer to this question is ”it depends”. There are a lot of health benefits to lifting weights (aka- resistance training, weightlifting) which include: …

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3 Tips for Staying on Track with Nutrition this Summer

Summer is in full swing!  With hopefully a little more downtime, we just wanted to reach out to offer some support, and remind you that …

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The First 5 Minutes Of Your Day

How about this, I’m going to tell you that the first five minutes of your day will determine whether it will be successful or not. …

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Do You Have Back Pain?

  If you hurt your back while working out, I want to let you know that you will be okay and that you can move …

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