KIDS AND TEENS CLASSES

Be Happy. Be Healthy. Be Strong.
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Our kids and teens programs were built because we imagine a better future for our kids. Our mission is to help protect kids and teens against injury, boost their sports performance, and push back against the forces behind obesity. 

Kids Fitness Classes

One Life Kids was founded strictly for fitness and FUN! Our kids play games and build up a sweat without even knowing they’re working out! This helps set the foundation for a healthy future.

Teen Strength & Conditioning

One Life Teens was developed with the goal of teaching, motivating, and leading young minds to believe in themselves and conquer what they thought they may have never been able to do! By utilizing smart strength training techniques suitable for the young athlete, bodyweight movements, and cardio we will improve their overall fitness, increase muscle, and build confidence. 

Please call/text us at (516) 600-0617 or email us at kids@crossfitonelife.com to learn more.