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How To Prevent Sickness: It Doesn’t Cost Anything!

Getting adequate sleep is one of, if not the most important things everyone can do to improve their overall health and quality of life. And who doesn’t like sleep! Sleep helps increase your immune system, reduces inflammation, promotes recovery from stress and exercise, helps prevent depression, and improves productivity and concentration. Sleep has even been …

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Core Strengthening Exercises for Golfers

[et_pb_section fb_built=”1″ _builder_version=”4.0.9″ custom_padding=”0px|||||”][et_pb_row _builder_version=”4.0.9″][et_pb_column type=”4_4″ _builder_version=”4.0.9″][et_pb_text _builder_version=”4.0.9″ hover_enabled=”0″] Today we have a guest post from our friends at Signum Training and Nutrition discussing 10 exercises you should be doing in the offseason to strengthen your core and your golf game. We love this list because it’s not just an endless supply of boring situps and …

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