HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Back Pain? It’s Probably Not A Disc Issue!

According to many studies, up to 85% of people in the United States will have an episode with low back pain.  In fact, low back …

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Research Rapid Fire – Does Stretching Work To Prevent Injuries?

This may not be news to some and confirmation to others, but there are better uses of your time than stretching to prevent injuries according …

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What About Cardio?

In a previous article, I addressed some peoples desire to add more “cardio” (usually running) to their weekly training because they don’t fully understand training with …

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Volume vs. Intensity

  Be impressed by intensity, not volume. – Greg Glassman   One of the hardest things for people to grasp about CrossFit training is the …

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19.1 is. . .

  The Open is here!   CrossFit HQ has changed some things if you didn’t know. They’ve pulled back their media dept. to the point …

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How To Deal With Setbacks

Bad days and setbacks are a part of life. Setbacks will happen. They’ll come in different forms. And when they do, it’ll seem like the …

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Are You Planning To Live?

  I turned 32 this year, and I finally started planning to die.   The topic of life insurance hadn’t really crossed my mind before, but …

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Intermittent Fasting for Women?

Intermittent fasting is another popular diet trend. Done properly, it can accelerate weight loss and help to stabilize blood sugar. While there are many different …

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What Results Can I Expect To See?

  It’s a very common question. The one everyone wants to know the answer to.   “What kind of results can I expect to see?” …

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Keto For Weight Loss?

  Keto is certainly the latest fad diet. Unfortunately, the vast majority of people have a poor understanding of what ‘keto’ really is. The ketogenic …

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