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Sustaining Fitness Through Life’s Challenges and Setbacks
I get it – life throws curveballs, and sometimes those setbacks can feel like they’re setting us back in our fitness journey. But guess what?
The 85% Rule to Winning – Tips From The Best Personal Trainer In Glen Cove
Carl Lewis was a 9 time Olympic gold medalist who was known as a slow starter but master finisher. He began races 2nd to last
Revitalize Your Motivation With Personal Training: The Power of Short-Term Goals and Professional Guidance
we’ve all experienced those moments when motivation takes a nosedive. The initial enthusiasm for healthy eating and regular workouts dwindles, leaving us stuck in a
6 quick personal training workouts for busy adults over 40
as life gets busier, finding time for exercise can become a challenge, especially if you’re a busy adult over 40 juggling multiple responsibilities. You may
Your goal doesn’t need to be weight loss or performance-related
👀I’m sure you’ve said these things before…
I had a conversation with a client yesterday that is one I’ve had many different times, with many different people. It went a little something
a little better, that’s all.
Here with a simple message today. Your goals in the next 12 months don’t need to be drastic. They don’t need to look like: (although
🚀The Ultimate Health & Fitness Goal-Setting Guide🚀
as we approach the end of the year, it’s the perfect time to hit pause, reflect, and set our sights on the future. Whether you’re
7 ways to live a healthy lifestyle and crush 2024
being healthy isn’t just about losing weight or building lean muscle. Yeah, it may include some of those things but it’s about feeling good both
POPULAR POSTS
The Top 5 Fitness Tips For Running
Are you ready to take your running performance to the next level? Whether you’re a seasoned marathoner or a novice just starting to run, incorporating
April at One Life! Member Milestones, Programming Overview, and Events.
Welcome to April at One Life! This month, we’re focusing on enhancing your strength, endurance, and overall wellness with a dynamic 4-week programming slate that
Choosing the Right Protein Shake for Your Fitness Goals
Protein shakes are a popular supplement in the fitness world, but selecting the right one can be overwhelming. This blog post will guide you through