BLOG

Be Happy. Be Healthy. Be Strong.
BOOK A FREE INTRO
Is Sleep Affecting Your Weight?

Is Sleep Affecting Your Weight?

  Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more. Starting your day without enough recovery encourages a cycle of...

3 Considerations During the “Long Haul”

3 Considerations During the “Long Haul”

  Many of us are focusing on taking a long-term approach to our health and fitness, as well as working on sustainable healthy habit formation. Awesome. Way to go!!   When it comes to staying focused on the goal of taking a long-term approach to your...

Two Phases of Nutrition Coaching

Two Phases of Nutrition Coaching

  Nutrition changes do not happen overnight. That is why at CrossFit One Life, we break up nutrition coaching into two phases. When you first sign up for nutrition coaching, you start out in Phase 1. Phase 1 lasts for three months and gives you a strong...

How to Save Your Fruits and Veggies

How to Save Your Fruits and Veggies

  We have all been there -- you are super excited to start eating healthier so you go out and buy tons and tons of fruits and veggies. Then, before you know it, 75% of what you bought has gone bad before you can eat them! Important things to keep in mind are : ...

3 Ways To Exercise Your NO Muscle

3 Ways To Exercise Your NO Muscle

  We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at least 6 hours of sleep, and making these part of our daily routine.  Many of us can stick to these healthy habits short...

Taking a Long Term Approach

Taking a Long Term Approach

  What does that look like? Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not only short-term goals, but also long-term goals. The big picture mission is simple, we want to be happy,...

The Basics of Marinating

The Basics of Marinating

  Do you find yourself cooking the same things over and over, with little variations to seasonings or flavors? A great way to add flavor, with the minimum amount of calories, to your favorite proteins is with marinates! Here are some starting points: How? Start...

Steps To Making Nutrition Simple, #4 Is The Easiest!

Steps To Making Nutrition Simple, #4 Is The Easiest!

  Something as fundamental as nutrition shouldn’t be complicated. People all over the world have to eat daily- and more than once, so it should be kept as simple as possible. With so many fad diets, supplements, and quick fixes, it can be overwhelming. Then there...

Is What You Are Eating Helping or Hurting Your Workouts?

Is What You Are Eating Helping or Hurting Your Workouts?

Think about your last really amazing workout performance. A workout where you walked away feeling like you gave it your all, and it showed. The results were beyond your expectations, you recovered quickly, and everything just came together the way you imaged it in...

The Holidays Are Coming!

The Holidays Are Coming!

  The holidays go by in a blur and they can be some of our most memorable times and also some of our most stressful times.  Many people struggle this time of the year with their nutrition and fitness goals due to this added stress.  Let’s talk about some tools...

What Can Happen In 3 Months?

What Can Happen In 3 Months?

  As hard as it is to believe, we are less than 3 months away from 2020 -- The New Year. The new year is the time when we set goals that we want to accomplish in the 12 months ahead of us. These goals are usually related to weight loss, travel, work, getting fit...

Will Lifting Weights Make Me Bulky?

Will Lifting Weights Make Me Bulky?

  The answer to this question is ”it depends”. There are a lot of health benefits to lifting weights (aka- resistance training, weightlifting) which include: accelerated fat loss, improved strength, increased bone density, overall improved function, improved...