HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

The TOP 3 THINGS I Did To Take Back My Health in 2019

The other night I had an awesome conversation with one of my amazing clients and we got into the question of Are you healthier today …

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Your Thanksgiving Week Workout Plan

The holidays are here. Thanksgiving is just a few days away and before we know it, Christmas will be here. The kids are out of …

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Margherita’s Story In Her Own Words

“Last year was one of those “Big” birthdays. The one where people remark how your body just goes downhill from there. I started to think …

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Do You Have An Accountability Partner?

  Let’s talk accountability partners.   Studies show who you surround yourself with affects your lifestyle choices more than you know.   According to a …

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What Is Your Health Worth?

Is this you?   You are in your late-thirties, mid-forties or older. You are a good 20-30 lbs overweight. You haven’t done any real exercise in years. …

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Should You Get Surgery For A Meniscus Tear?

Do you have a meniscus tear? Have you been advised to get arthroscopic surgery to fix it? Before you do consider that undergoing that surgery …

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How To Get Motivated

  “I know what I need to do. I just have to do it. I’m working on it. If only I had more motivation, it …

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The #1 Way To Get The Most From Nutrition Coaching

  You know that nutrition plays a big role in your progress and overall health. You know that without having a balanced diet you could …

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Ways To Shrink The Size Of Your BUT!

  If you want to reach your goals, you must shrink the size of your BUT!   It’s time to review those long term goals …

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Is Sleep Affecting Your Weight?

  Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, …

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