HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Virtual Class Prep 101

Does the idea of a “Virtual Class” on Zoom have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. …

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How To Prevent Sickness: It Doesn’t Cost Anything!

Getting adequate sleep is one of, if not the most important things everyone can do to improve their overall health and quality of life. And …

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Here Are The Top 5 Ways To Prevent Sickness

Over the next few days we’ll be talking all about boosting your immunity and decreasing your likelihood of getting sick, and not just from Coronavirus! …

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What Would Your Life Be Like If You Committed To Your Health For One Year?

As a busy business owner and a parent of 2 year old twins, things always “come up,” and it’s easy to put my health to …

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Core Strengthening Exercises for Golfers

[et_pb_section fb_built=”1″ _builder_version=”4.0.9″ custom_padding=”0px|||||”][et_pb_row _builder_version=”4.0.9″][et_pb_column type=”4_4″ _builder_version=”4.0.9″][et_pb_text _builder_version=”4.0.9″ hover_enabled=”0″] Today we have a guest post from our friends at Signum Training and Nutrition discussing 10 exercises …

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Holiday Workout Plan

The holidays are here. Thanksgiving is just a few days away and before we know it, Christmas will be here. The kids are out of …

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The TOP 3 THINGS I Did To Take Back My Health in 2019

The other night I had an awesome conversation with one of my amazing clients and we got into the question of Are you healthier today …

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Your Thanksgiving Week Workout Plan

The holidays are here. Thanksgiving is just a few days away and before we know it, Christmas will be here. The kids are out of …

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Margherita’s Story In Her Own Words

“Last year was one of those “Big” birthdays. The one where people remark how your body just goes downhill from there. I started to think …

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Do You Have An Accountability Partner?

  Let’s talk accountability partners.   Studies show who you surround yourself with affects your lifestyle choices more than you know.   According to a …

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