John

Core Strengthening Exercises for Golfers

[et_pb_section fb_built=”1″ _builder_version=”4.0.9″ custom_padding=”0px|||||”][et_pb_row _builder_version=”4.0.9″][et_pb_column type=”4_4″ _builder_version=”4.0.9″][et_pb_text _builder_version=”4.0.9″ hover_enabled=”0″] Today we have a guest post from our friends at Signum Training and Nutrition discussing 10 exercises you should be doing in the offseason to strengthen your core and your golf game. We love this list because it’s not just an endless supply of boring situps and …

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Will Lifting Weights Make Me Bulky?

  The answer to this question is ”it depends”. There are a lot of health benefits to lifting weights (aka- resistance training, weightlifting) which include: accelerated fat loss, improved strength, increased bone density, overall improved function, improved muscle toning and more. From a medical and injury standpoint, lifting weights and strengthening muscles, joints, tendons, and …

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Is What You Are Eating Helping or Hurting Your Workouts?

Think about your last really amazing workout performance. A workout where you walked away feeling like you gave it your all, and it showed. The results were beyond your expectations, you recovered quickly, and everything just came together the way you imaged it in your head.  What did you eat before that workout? Now, imagine …

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