Our coaches will help you feel amazing

Build the body of your dreams in a safe and caring environment.

our story

Tim Caputo is the Owner and Head Coach at One Life Fitness and Nutrition. Tim has over 15 years of experience in the fitness industry and has worked with dozens of NFL athletes during this time. Tim’s mission is to help people improve their overall quality of life and health through strategic exercise and nutrition coaching. Tim is certified as a CrossFit Level 1, CrossFit Level 2, Kettlebell and Olympic Weightlifting trainer. In addition, He is a National Health Educator Level 3 Master Trainer. Tim earned his Bachelor’s in Nutrition Science from Long Island University in 2011. Following graduation, Tim decided to open his own health and wellness facility. By day, you can find him coaching group classes, doing private training as well as nutrition coaching. By night, you can find him spending time with his wife Nicole and his twins Casey and Siena.

– CrossFit Level 1
– CrossFit Level 2
– CrossFit Kettlebell
– CrossFit Olympic Weightlifting
– National Health Educators Level 3 Master Trainer
– B.S. in Nutrition Sciences from Long Island University

tim caputo | OWNEr + Head coach

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